In Japenese, “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure with the heel, sesamoid, arch, and/or whole plantar surface of the feet as well as a bit of body weight to give the massage. Ashiatsu stimulates the circulatory system and targets the deepest layers of muscle, joints and bones, in order to provide pain relief and relaxation.